High intensity exercise for keen keep-fitters!

Standing room only ! You'll be on your feet for 45 minutes enjoying not just a gentle but effective workout, but also enjoying some epic music to help you with your rhythm, balance and flexibility. Come along and give it a try...............you know you want to

Ideal for improving fitness and/or losing weight, classes include optional weigh in, short informative talk, then 45 minutes of exercise. At Norton we do a mixture of aerobic type exercises (suitable for all levels of fitness) including dance style aerobics, boxing style classes, Disco'cise and HiTT.' Come along and join us for fun, friendship and ‘weight loss support’ through weekly classes, motivation and encouragement via supportive members, and a Facebook page from me and fellow members.

 Daito Ryu is a 900yr old Japanese martial art focusing on unarmed defence against armed and unarmed opponents. We respect the art as it is taught today in Japan, follow the same class structure and practice Japanese etiquette. Please, see our website for further information and email to arrange attendance to view a class or to discuss your interest in joining the study group.

For improved physical fitness, enhanced flexibility, a better sleep at night, more robust mental health and an all-round sense of positive well-being why not try Serenity Yoga Suffolk at Norton Village Hall? Bethany is your resident expert tutor, and you can contact her on 07930 199582. You can also see her class times on the 'calendar' tab on this website.