High intensity exercise for keen keep-fitters!

Standing room only! You'll be on your feet for 45 minutes enjoying not just a gentle but effective workout, but also enjoying some epic music to help you with your rhythm, balance and flexibility. Come along and give it a try... you know you want to!

Ideal for improving fitness and/or losing weight, classes include optional weigh in, short informative talk, then 45 minutes of exercise. At Norton we do a mixture of aerobic type exercises (suitable for all levels of fitness) including dance style aerobics, boxing style classes, Disco'cise and HiTT. Come along and join us for fun, friendship and ‘weight loss support’ through weekly classes, motivation and encouragement via supportive members, and a Facebook page from me and fellow members.

In Silver Swans, we cover the foundations of ballet making it accessible for participants that have never danced before, or haven’t in a while! The movements are easily adaptable based on ability to make sure it is at the right level for each person. It’s a perfect way to improve mobility, posture, coordination and stamina. You will learn the classical ballet movements and terminology, dance to choreographed pieces, and listen to well know ballet scores. I ensure to create a positive, comfortable environment for participants so they have fun and feel relaxed!

We are a ladies' choir based in Mid-Suffolk, joining women and communities together in song. Whether you love to sing or have never sung, Song Circle will welcome you with open arms.

For improved physical fitness, enhanced flexibility, a better sleep at night, more robust mental health and an all-round sense of positive well-being why not try Serenity Yoga Suffolk at Norton Village Hall? Bethany is your resident expert tutor, and you can contact her on 07930 199582. You can also see her class times on the 'calendar' tab on this website. 

Dance fitness & toning class set to all rock & metal playlist. Suitable for all abilities!

Join Paula for an hour of Pilates at Norton Village Hall. All abilities catered for. Walk out feeling taller, fitter and ready to take on the day.

New website to come.

A fun low-impact exercise to music class suitable for all abilities, but especially suited to older adults. Experienced, qualified Instructor. Emphasis is on improving your flexibility, strength and cardio-vascular fitness with plenty of alternatives. Some floor work, but clients can choose to use chairs instead. No need to book, but ring me (07713 260287) if you have any queries. 

All welcome. 

 Daito Ryu is a 900 year old Japanese martial art focusing on unarmed defence against armed and unarmed opponents. We respect the art as it is taught today in Japan, follow the same class structure and practice Japanese etiquette. Please, see our website for further information and email to arrange attendance to view a class or to discuss your interest in joining the study group.